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asanas |
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Arm Strengthening Technique
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Try
the Arm Strengthening Technique asana
along with Wai Lana . . . |
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This technique will keep the underside of your upper arms firm and toned. It also releases tension from the arms and shoulders and makes your wrists more flexible.
1. Raise your arms in front of you to shoulder level.
2. Flex your wrists so your fingers point upward. Keep your elbows straight and your shoulders down throughout the exercise.
3. Inhale slowly as you open your arms to the sides and then back, squeezing your shoulder blades together. Hold a moment. Be aware of the stretch in your arms and across your chest.
4. Exhale as you bring your arms together. Alternate these two movements 10 to 15 times.
Focus in the Pose...
Press the heels of your hands forward, drawing your fingers toward you to increase the stretch in the underside of your arms. Imagine your hands are pressing against something. Keep your arms at shoulder level and take care not to overarch your lower back.
Breathe...
Coordinate your movements with your breath, inhaling as you open your arms and expand your chest, exhaling as you bring your arms together. If necessary, breathe lightly as you hold the pose. To focus on strengthening your arms, do the exercise slowly with normal breathing.
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