Stress is the curse of modern living. Everyone suffers from it. And the stress we experience in today’s hectic world, juggling families and jobs, and dealing with problems , takes a heavy toll on our bodies, minds, and emotions. Even so-called relaxation time is often spent looking at a cellphone or tablet or in front of the TV, where we are bombarded with ads, images, and sounds that are far from relaxing. We need rest—we need to withdraw from the stress and the noise of modern life.

Yoga Nidra, a time-tested relaxation technique, enables you to relax fully and consciously in a short period of time. It will leave you feeling fully rested, rejuvenated, calm, and free of stress.

Yogis have known since ancient times that Yoga Nidra soothes the nerves and calms the mind; for centuries they have used it for health and meditation purposes. Today doctors acknowledge the link between nervous disorders, stress, and physical disease and often prescribe relaxation for their patients. Its effectiveness is backed up by scientific research showing that deep relaxation oxygenates the body’s cells fully and efficiently, which helps combat infection, cancer, high blood pressure, and many other diseases.

You can also practice Yoga Nidra before sleep. This is especially helpful if you suffer from insomnia, as it will help you relax both body and mind so you can drift off into restful slumber. So come visit our Relaxation Club™ whenever you need to rest and rejuvenate.