Stay Safe, Relaxed & Healthy

Tips for staying healthy and relaxed during these challenging times

Moving closer to your goals

Moving closer to your goals

Every day is a new day to move closer to our goals. New Year’s resolutions are good, but keeping them in focus throughout the year takes steady determination.

Things happen out of control

Things happen out of control

Often times things happen that are out of your control. When it affects your mood or feelings, just remember your emotions come and go like the tide and that this too shall pass.

Yoga can be fun!

Yoga can be fun!

Although practicing yoga asanas should be taken seriously because it is so beneficial to our health, it’s also very enjoyable and you can have lots of fun with your practice! It’s ok if you aren’t able to do an asana perfectly. Just do the best you can and enjoy the time spent practicing. You’ll soon see and feel big improvements.

New Year Wishes

New Year Wishes

It has been quite a year! Looking back, I think most of us learned something very valuable. We learned how to come together and truly care about the wellbeing of others, whether it’s people we love, or people we don’t even know. I know we are all hoping in this new year to see this pandemic come to an end. But no matter what, let’s always hold on to this spirit of care for one another. Wishing you the best in the year to come,Wai Lana

When the weather gets cooler (Featured)

When the weather gets cooler

When the weather gets cooler like this, I find it is easy to be a little more lax on drinking enough water. So I like to have an insulated bottle with a tea bag and warm water to help me stay hydrated (and relaxed!)

Anger and frustration

Anger and frustration

Do you feel frustrated and get angry a lot? Did you know that anger can be really damaging to your health? I discuss anger in more detail in my new Wai Lana Insights in episode 26 of Season 2 called “Put an End to Anger”. You can see the full episode on Amazon Prime or tv.wailana.com.

The nature of things

The nature of things

I hope this year will go more smoothly for us all. But it is just the nature of things that hardships may still come along. Making meditation a regular part of your day can help you establish a strong foundation that will help you weather any storms. Wishing you all the best for this year ahead!

Life is like riding a bike

Life is like riding a bike

Life is like riding a bike. It takes a while to get the hang of it, and to stay balanced you need to keep moving forward.

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