Search
Close this search box.
Search
Close this search box.
wl-insights

Yoga Life

“Young or old, man or woman, virtually anyone

can enjoy  the wonderful benefits of yoga.”

wl-insights

Yoga Life

“Young or old, man or woman, virtually anyone can enjoy the wonderful benefits of yoga.”

wl-insights

Yoga Life

“Young or old, man or woman, virtually anyone can enjoy the wonderful benefits of yoga.”

Surprise Yourself

Surprise Yourself

One way to get better at yoga asanas is to imagine it. While I’m not advocating pushing too hard, sometimes just imagining you can go

Read More »
Yogis Don't Gamble

Yogis Don’t Gamble

One of the activities yogis avoid is gambling. Why? Because it counteracts the effects on the body, mind, and consciousness of our yoga practice. For

Read More »
Yoga in the Air

Yoga in the Air

I think of flying as ‘down time’ and actually find it quite relaxing. Think about it. Once you get through the busy airport and are

Read More »
Yoga for Children

Yoga for Children

Wholesome is a word we often associate with our children’s well-being. We feed our kids wholesome food to nourish their growing bodies. We encourage wholesome

Read More »
Stretch Before Action

Stretch Before Action

There’s one thing you need to be careful of when you exercise, whether you practice aerobics, gymnastics, weightlifting, or a particular sport. And my friend,

Read More »
Scroll to Top