
Yoga Life
“Young or old, man or woman, virtually anyone
can enjoy the wonderful benefits of yoga.”

Yoga Life
“Young or old, man or woman, virtually anyone can enjoy the wonderful benefits of yoga.”

Yoga Life
“Young or old, man or woman, virtually anyone can enjoy the wonderful benefits of yoga.”

Yoga Breathing: Five Essential Tips
I’m sure you’ve noticed that your physical and mental condition can influence your breath and vice versa. For example, when we are angry and stressed,

Yoga Asanas for Your Skin
We all know that practicing yoga asanas is good for us—it improves our strength and flexibility, increases circulation, and helps us to breathe better. But

Fun Asana Challenges
Sometimes it’s fun to challenge ourselves with poses that we rarely do. It’s good to try some different poses every now and then, as long

5 Yoga Tips for Over-Achievers
Do you have a Type A personality—always busy, a real go-getter, pushing yourself to achieve goals at home, at work, and even at play? If

Tips for Sitting in Meditation
While Yoga Sound Meditation is often practiced while walking, lying down, or sitting comfortably in a favorite chair, it’s also nice to practice it in

Balancing Poses
I find balancing poses fun. It’s always a challenge to see how well I can balance on a particular day because not all days are

Yoga Poses For Constipation
While it can be uncomfortable for some people to talk about constipation, it’s even more uncomfortable to experience the bloating, heaviness in the abdomen, the

Extra Care for Yoga Flow
A lot of times I like to practice asanas one at a time, holding the poses for a while and taking short rests in between,

Asana Practice for a Healthy Back
Since ancient times, yogis teaching and practicing asanas have placed a great deal of emphasis on the back, especially the spine. They appreciated the value

Stretch Your Hamstrings the Easy Way
If the backs of your legs scream at you whenever you do straight-leg forward bends, it may well be that your hamstrings are tight. If

Heating Poses for Winter Warmth
On cold winter mornings, you may need a little extra motivation to practice your asanas. So think of it as a great opportunity to tackle

Gaining Insights Through Meditation
Approaching life with the principles of yoga as our foundation will bring us keen insights—whether about our relationships, our personal situation, or our work. These

Get High with Yoga Breathing and Meditation
Just about everyone enjoys the natural high they get from being out in nature and breathing in fresh air—whether surfing, skiing, hiking, or just taking

Yoga Techniques for the Respiratory System
With the fall upon us and winter not far away, respiratory conditions like allergies and colds become more prevalent. Luckily, yoga techniques offer several ways

Too Tired to Practice?
If you feel tired and exhausted at the end of the day, exercise is probably the last thing on your mind. But yoga asanas, as

Checking in with Your Body
As you may have noticed, getting on your yoga mat for an asana session is a way to check in with your body. You notice

The Benefits of a Plant-Based Yoga Diet
If you’re like many people who are interested in improving their health, you may already be moving towards a plant-based diet and reducing the amount

Seeing the Good in Everyone
Once upon a time there was a king who knew he would be dying soon. He wondered, “Which of my two sons should I leave in

Five Keys to a Successful Yoga Practice
A successful yoga practice is one that leads you toward the goals of yoga: optimum health and deep inner peace and happiness. These five keys

Challenging Yourself at Home
When practicing yoga asanas at home, there are so many ways to keep things interesting and continue extending our boundaries. To know where those boundaries

A True Yogi
Sometimes people who practice yoga asanas become proud of their ability to bend and twist their bodies into advanced yoga postures. They like to show