I’m sure you’ve noticed that your physical and mental condition can influence your breath and vice versa. For example, when we are angry and stressed,

We all know that practicing yoga asanas is good for us—it improves our strength and flexibility, increases circulation, and helps us to breathe better. But

Sometimes it’s fun to challenge ourselves with poses that we rarely do. It’s good to try some different poses every now and then, as long

Do you have a Type A personality—always busy, a real go-getter, pushing yourself to achieve goals at home, at work, and even at play? If

While Yoga Sound Meditation is often practiced while walking, lying down, or sitting comfortably in a favorite chair, it’s also nice to practice it in

I find balancing poses fun. It’s always a challenge to see how well I can balance on a particular day because not all days are

While it can be uncomfortable for some people to talk about constipation, it’s even more uncomfortable to experience the bloating, heaviness in the abdomen, the

A lot of times I like to practice asanas one at a time, holding the poses for a while and taking short rests in between,

Since ancient times, yogis teaching and practicing asanas have placed a great deal of emphasis on the back, especially the spine. They appreciated the value

If the backs of your legs scream at you whenever you do straight-leg forward bends, it may well be that your hamstrings are tight. If

On cold winter mornings, you may need a little extra motivation to practice your asanas. So think of it as a great opportunity to tackle

Approaching life with the principles of yoga as our foundation will bring us keen insights—whether about our relationships, our personal situation, or our work. These

Just about everyone enjoys the natural high they get from being out in nature and breathing in fresh air—whether surfing, skiing, hiking, or just taking

With the fall upon us and winter not far away, respiratory conditions like allergies and colds become more prevalent. Luckily, yoga techniques offer several ways

If you feel tired and exhausted at the end of the day, exercise is probably the last thing on your mind. But yoga asanas, as

As you may have noticed, getting on your yoga mat for an asana session is a way to check in with your body. You notice

If you’re like many people who are interested in improving their health, you may already be moving towards a plant-based diet and reducing the amount

Once upon a time there was a king who knew he would be dying soon. He wondered, “Which of my two sons should I leave in

A successful yoga practice is one that leads you toward the goals of yoga: optimum health and deep inner peace and happiness. These five keys

When practicing yoga asanas at home, there are so many ways to keep things interesting and continue extending our boundaries. To know where those boundaries

Sometimes people who practice yoga asanas become proud of their ability to bend and twist their bodies into advanced yoga postures. They like to show