Running Time: 6 Minutes
We rarely take time out of our busy days to really relax—except perhaps at the end of an asana class. But now you can benefit from yoga relaxation any time. In just 6 minutes, Wai Lana’s soothing voice guides you through full-body relaxation, enabling you to slow down and calm down, releasing stress and tension from both body and mind. Try it during a break at the office, when you get home from work, before bed, or any time you feel the need to relax and de-stress.