For years Wai Lana has been passing the benefits of yoga and meditation along to adults. Now she introduces the entire family to yoga with her video Little Yogis. With cooler weather just around the corner, parents are eager to find ways to keep their youngsters active indoors. And once they flip on this video, your kids will never know they’re exercising—they’ll be too caught up in the fun of pretending to be cobras, bears, butterflies, and bridges. With this playful workout, your kids will not only stretch and strengthen their bodies, but they’ll sharpen their minds and improve their balance and coordination. And you might even feel compelled to get into the act as well!
—Dane County Kids, September 2003
