Search
Close this search box.
Search
Close this search box.

Admin

Exclusive Interview With Wai Lana

Exclusive Interview With Wai Lana

Wai Lana “River of Forgiveness” (singer-songwriter) Press Release: Devoting your life to yoga and its spiritual wisdom can profoundly impact how you live. For highly-acclaimed yoga instructor and singer-songwriter Wai Lana, spreading this powerful and influential practice has become her ultimate mission. No stranger to being in the public eye, she has already blown up television […]

Exclusive Interview With Wai Lana Read More »

Surprise Yourself

Surprise Yourself

One way to get better at yoga asanas is to imagine it. While I’m not advocating pushing too hard, sometimes just imagining you can go further into a pose will get you there. It gives you the will to try just a little harder. For example, if you’re doing Bow, visualize the beauty of the

Surprise Yourself Read More »

Yogis Don't Gamble

Yogis Don’t Gamble

One of the activities yogis avoid is gambling. Why? Because it counteracts the effects on the body, mind, and consciousness of our yoga practice. For example, you may do yoga to relieve stress and tension. Gambling not only increases tension and stress but creates fear and anxiety as well. These mental and emotional feelings can

Yogis Don’t Gamble Read More »

Yoga Tools for Healing

Yoga Tools for Healing

Have you ever had something go wrong with your car? You take it to the mechanic only to find out it was something simple that you could have dealt with yourself. Maybe it was just a blown fuse or your coolant was low. Or maybe the fan belt broke—something that could have been prevented by

Yoga Tools for Healing Read More »

Yoga in the Air

Yoga in the Air

I think of flying as ‘down time’ and actually find it quite relaxing. Think about it. Once you get through the busy airport and are settled in your seat, there’s nowhere to go until you arrive at your destination—no household chores to get through, no phone calls or text, and work is on hold (unless

Yoga in the Air Read More »

Scroll to Top