When it comes to stress; there are two times of the day when people often feel stressed: when you wake up in the morning and you know you have a really busy day ahead of you and you’re stressed almost before your feet touch the floor. If you can take the time to do a Wai Lana DVD, this can put you into an entirely different frame of mind that stays with you throughout the day, particularly the meditation at the end. That is a wonderful start to your day. And another time of potential stress is in the evening. You come home after work after a busy day, and you are stressed. There is nothing better than giving yourself that half hour to do a Wai Lana DVD. It reduces all the stress of the day and you become calm and peaceful. It totally improves the quality of life, there is no doubt about it. If you use these DVDs in that way, not just for the body but also for the mind, then this improves your quality of life, definitely.
— Hazel Newson
