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Mother Nature provides us with everything we need for a healthy diet. And of all the plant foods she provides—fruits, vegetables, grains, legumes, nuts, and seeds—vegetables top the list. Vegetables are a cornerstone of good health. They reduce our risk of heart disease, stroke, cancer, and many other ailments. When we replace meat and refined, […]

We all know that what we eat greatly affects our health. The fresher and more nutrient-dense our food is, the better our health can be. But just as important, is how well we digest the food we eat. If our digestive fire (or agni) is strong, our bodies assimilate nutrients more efficiently. We feel nourished,

We all know what it feels like to be over-tired. That spacey “I just can’t stay awake and my patience is wearing thin” feeling. Or those glassy-eyed “I must be coming down with something” or “I just don’t have the energy” feelings. Without proper rest, our bodies can’t thrive. Our brains don’t have the energy

As featured on YogaMagazine.com Each day we walk her paths, drink her waters, cool off in her shade and are warmed by the heat she retains from the sun. We depend on her for shelter and are blessed by her patient, forgiving ways. She nurtures us, cares for us, and provides for us. She is

An extra busy schedule and time spent travelling can take a heavy toll on how you feel—physically and emotionally. So it’s especially wise to take good care of yourself during those times. A big part of that care is diet. Making healthy homemade meals may not always be an option when you’re on the go,

If you stock your kitchen well, eating healthfully can be as simple and easy as reaching for what’s at your fingertips. As we discussed in last week’s article, 4 Essential Tips for Cooking Healthy on a Budget, keeping plenty of healthy items in your pantry not only improves your diet—it can also go a long way

Picture in your mind a close friend or family member. Think of how they look when they are happy. Now picture them when they’re sad. They probably seem quite different, don’t they? It’s usually fairly easy to detect when someone is feeling good or bad. Their body language gives it away. In general, their smile,

If you love sugary sweets you’re not alone. Sugar is one of those tempting foods that most of us adore—especially children! Sweet, satisfying, and delicious, processed white sugar is a treat, but with all its ups, it also comes with plenty of downs—especially since it can weaken our body’s immune systems. As with anything, the

Everybody has them. Those little moments throughout the day when we hold our breath or forget to breathe. Maybe it’s only for a second or two and is so subtle we don’t even notice. It usually happens when we’re focused on doing something important, like changing lanes on the freeway, remembering a critical detail, lifting

You’re mid-way through the day and you’re starting to lose steam. You still need to push through, but you feel like packing it in. Instead of reaching for caffeine or a sugary snack—which we all know can be a trap—energize with these simple yet healthful habits. 1. Drink a glass of waterFatigue is one of