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The bottom line is that yoga has certainly helped me a great deal with stress, blood pressure, and flexibility. I wake up in the morning raring to go.  I just don’t seem to have the problems that many people have when they get older.  I don’t have the aches and pains. I am very fortunate …

Helped me a great deal Read More »

I just wanted to say hello to you as it is now 10 years since I first “met” your yoga and still practice it, It really makes miracles. Best wishes, — Meta (71 years)

After being raised on a healthy yoga diet and experiencing how much it benefited me, I knew that I would raise my own kids the same way. It’s a really good feeling to know you are giving your kids foods that will give them the best possible mental and physical health, and food that they …

Healthy yoga diet Read More »

Hi Wai Lana. Thank you for your beautiful yoga DVD’s and the children’s products, as well. This month I will be gluten free two years.  I believe it was the reason my long hair fell out 16 years ago. At the time, the 5 different doctors I saw considered everything but a food allergy.  My hair …

Healing from gluten intolerance/hair loss Read More »

Practicing yoga with Wai Lana is quite easy and enjoyable as she teaches in a comfortable style with a soothing voice. Wai Lana explains all the benefits of the yoga poses she does, which makes it a good learning experience. The scenic beauty in her shows takes me to a world of serenity. One of …

Having a Great Time Watching Wai Lana Yoga on PBS Read More »

I’m 83 years old and I’ve been practicing Wai Lana Yoga for 20 years. I use her tapes every morning, they really help.  When I was in the hospital 12 years ago for a knee replacement I brought my Wai Lana tapes with me.  i did all of the sitting up exercises I could. People …

Happy Senior Yogi Read More »

I do the meditations with her and it’s as if the spirit that connects you to the divine is there.  It’s encircling you.  I am growing spiritually through her DVDs as well as changing my body physically and feeling my emotions lightened.  — Kath Osborn

I am an avid follower of wail lana yoga having based my home practice on her tv shows and dvds. My love for yoga was sparked over 10 years ago by her show and having moved from place to place I was pleased to find the tv program in Toronto (albeit at 5am). No other …

Great Work!!! Read More »