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Ayurveda comes from two Sanskrit words, “veda” meaning study, and “ayur”, which means life. So literally “ayurveda” means the study of life. The science of Ayurveda has been studied and practiced for millennia. Ayurveda is a holistic form of medicine that considers diet, lifestyle, and mindset all as integral parts of your health. It is […]

1. Sun protection is number oneThe sun can be energizing, invigorating and inviting so summer is the perfect time to be outside and enjoying nature. However, without healthy precautions, the sun can also be a source of premature skin aging. Eating a diet rich in antioxidants and wholesome plant foods will provide some protection for

From small, practical activities, like looking up a phone number, to life-changing events, like looking into your baby’s eyes for the first time, your eyes play an important role each and every step of the way. Here a few simple ways you can protect and care for them naturally. Refresh your eyes morning and nightAfter

The best way to get healthy often costs little or no money. For example, we all need to eat, but you don’t have to spend more money to make healthier food choices, especially if you follow our guidelines on how to get healthy on a budget. Exercising doesn’t need to cost more than a pair of