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7 Tips for Radiant, Glowing Skin

7 Tips for Radiant, Glowing Skin

1. Sun protection is number oneThe sun can be energizing, invigorating and inviting so summer is the perfect time to be outside and enjoying nature. However, without healthy precautions, the sun can also be a source of premature skin aging. Eating a diet rich in antioxidants and wholesome plant foods will provide some protection for […]

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Get Healthy Helping Others

Get Healthy Helping Others

The best way to get healthy often costs little or no money. For example, we all need to eat, but you don’t have to spend more money to make healthier food choices, especially if you follow our guidelines on how to get healthy on a budget. Exercising doesn’t need to cost more than a pair of

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To have striven, to have made an effort, to have been true to certain ideals—this alone is worth the struggle. We are here to add what we can to, not to get what we can from life.

To have striven, to have made an effort, to have been true to certain ideals—this alone is worth the struggle. We are here to add what we can to, not to get what we can from life. — Sir William Osler Facebook Twitter Pinterest

To have striven, to have made an effort, to have been true to certain ideals—this alone is worth the struggle. We are here to add what we can to, not to get what we can from life. Read More »

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