When asparagus is in season, this is the first recipe to spring to mind. This delicious elixir helps release and eliminate toxins stored in your tissues. Cooling and alkalizing, it also helps reduce acidity in the body, relieve water retention, and prevent kidney stones. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients: 2 medium […]
Restorative Elixir Read More »
A cold-weather favorite, this warm drink often ends up in a thermos, packed along with mittens, scarves, and the toboggan. Because they improve circulation and generate heat in your body, ginger and cinnamon help keep you warm all day long. Yield: 1 Smoothie Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients: 2 apples 1-inch piece of fresh
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This rustic Southwestern vegetable soup is easy to throw together for casual everyday fare. It becomes more flavorful the longer it simmers, but since the vegetables begin to lose their form and texture, I don’t like to cook it too long, preferring the cauliflower florets whole and tender. Yield: 8 cups Cooking Time: 20 Minutes Prep Time: 20
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Though this sweet, pungent juice serves your health in many ways, it is one of the best combinations for relieving constipation. Cabbage juice also helps restore friendly bacteria to your intestines. Yield: 1 Juice Cooking Time: 0 Minutes Prep Time: 5 Minutes Ingredients: 1½ cups cabbage 1½ cups spinach 2 apples Instructions: Juice all ingredients Notes: BoostSupplement with a
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Summer has arrived in all its sunny glory and if your family is anything like mine, everyone is looking for a refreshing drink to relieve the heat of the day. This cooler is an absolute favorite with my grandchildren because they get a few lychees to munch on once they have finished the drink. If
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When people ask me how I have so much energy, I usually tell them it’s because of juices like this one. Lively, light, and bursting with vital nutrients, this vegetable medley helps preserve youthful skin, improve metabolism, and protect your body from cancer. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients: 2 radishes ½
This delicious healing soup is filled with aromatic delights like fennel, tarragon, asparagus, and parsley to help detoxify and fortify your body. Raw almonds create a creamy, dairy-free foundation for antioxidant-packed foods that fight disease by destroying or removing cancer-causing free radicals. Blend half the soup if you prefer a thicker consistency. Yield: 6 cups Cooking
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This fruit combination works beautifully together. Not only does it taste delicious, but these ingredients also have a marvelous effect on your nervous system, your digestive system, and especially your skin. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients: 2 cups papaya ¼ cucumber 5 fresh mint leaves ¼ lime Instructions: Blend with: 1
Mouth-watering pineapple and papaya always put me in a tropical mood. They also provide unique digestive enzymes that help our bodies break down and absorb nutrients. Yield: 1 Smoothie Cooking Time: 0 Minutes Prep Time: 5 Minutes Ingredients: 1½ cups pineapple 1½ cups papaya ½ cup coconut milk (Add afterward) Instructions: Blend all ingredients. Notes: BoostYou can make this
Some of my friends aren’t sure what to think when they hear of recipes like this one, but when they try it, they’re immediately won over. Adding herbs to juices and smoothies lends an exotic twist as well as extra healing powers. I’m particularly fond of basil, which makes this combination very relaxing for the
