I’ve been a nurse for eighteen years and I initially injured my back by lifting a patient and twisting. I was incapacitated physically for a couple of weeks. So when I felt better I went to the neurologist who was also an acupuncturist and he recommended doing yoga. So that’s how I began the Wai […]
Yoga definitely is a very good preventative measure Read More »
Dear Wai Lana, This year has been a while for me to pay much attention to yoga especially in my build up seasons. This winter into spring I look forward to participating actively my yoga routine through your shows. I hope you will take advantage this new year towards branching out as an empire on
Dear WaiLana, In August ’06 I found you by accident surfing the channels. Your Yoga has helped me enormously. I lost 31 lbs.and my sugar levels dropped. I feel energetic and excited with the remarkable results from doing Yoga with you, WaiLana. You have a captivating voice, you are a great inspiration and your locations
World’s Greatest Yoga Expert Read More »
I have been practicing Wai Lana Yoga every single day since February 13, 2014. I practice at least an hour, oftentimes more just because it feels so good. I start my day out with Wai Lana, and go to work feeling really good. Depending on my day, I very well may come home and do
I start my day out with Wai Lana Read More »
I really like Wai Lana’s show and I catch it on TV everyday! — Tony from Michigan
I really like Wai Lana’s show Read More »
I really benefited from Wai Lana’s instruction on breathing—how to use the diaphragm and breathe fully. Part of my condition was that I wasn’t using the lower part of my lungs. I was breathing shallowly through the upper part of my lungs, and I had to practice learning how to breathe correctly. — Linda Lucey
I really benefited from Wai Lana’s instruction on breathing Read More »
I particularly like the meditation part of Wai Lana because I am a type A personality. As a type A personality, the more I can do to relax and kick back and meditate, the better off I am from a physiological standpoint and a psychological standpoint. — Waite Smith
I particularly like the meditation part of Wai Lana Read More »
A few months before I started doing yoga with Wai Lana, I became a vegetarian. She has great soups in her cookbook. It definitely helped with my change of diet. Introducing myself into Wai Lana and her lifestyle helped my lifestyle. — Desiree Calderon
Introducing myself into Wai Lana and her lifestyle helped my lifestyle Read More »
I’m doing Wai Lana Yoga and I’m calmer, and when things happen, no matter what it is—you get cut off on the freeway, or you can’t find your keys—I just take a deep breath, and I’m learning to observe things rather than take part in all the drama that the day can bring. It’s helpful.
I’m doing Wai Lana Yoga and I’m calmer Read More »
I’m 92 years old and I watch Wai Lana Yoga every day. I do all the poses that I am able to do at my age. I appreciate Wai Lana so much, I just love her. I think everyone should do yoga to stay healthy mentally and physically. — Jo from Orlando
I’m 92 years old and I watch Wai Lana Yoga every day Read More »
