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Good fats, bad fats, it can all get a little confusing—especially with “essential” fatty acids. If they are essential, does that mean they are always good for you? Not in the case of Omega-6. While Omega-6 and Omega-3 fats are both essential to good health and serve important functions, the key is striking the right […]

Our eyes are one of our most valuable possessions, yet we often take them for granted, even abuse them. With winter days shorter and grayer, we spend more time indoors under artificial light. Reading or studying in this light takes more “eye energy” than in the natural light of day because artificial lighting doesn’t include

It’s funny how a little piece of paper with a few notes scribbled on it can make a big difference to a day. Most people find they feel more focused and less stressed when they have a to-do list. Whether you write yours down, keep it in your phone, or on your computer, here are

It turns out that seeing the glass half full rather than half empty actually helps fill up your glass. Positive thinking has been shown to have numerous benefits for mental and physical wellbeing, including: Increased longevity Lower risk for high blood pressure Improved cholesterol and triglycerides Greater immunity Lower rates of depression and distress Improved

That cleaning product under your sink may be great on grease but is it good for your health? Using it once or twice might not pose a serious risk to you but did you know that repeated exposure to chemicals in cleaning products can lead to toxic build up? From anti-bacterial dish soap to bathroom

If you suffer from hay-fever, spring can be a challenging time. After all, it’s hard to appreciate tree buds and flower blossoms through watery eyes and in-between sneezes. Rest assured, if seasonal allergies are dampening your days, there are simple yoga lifestyle practices that can help you. What is happening to my body?Seasonal allergies are

Maintaining a strong, healthy back is an essential part of a healthy lifestyle. Back injuries and back pain can not only be a major inconvenience, but can interfere with your ability to stay healthy and active. Consider these simple measures to help maintain the health of your spine and back muscles: 1. Sitting Try to

In the United States, nearly 20 million adults and 7 million children suffer from asthma, accounting for over 14 million doctor visits and nearly 2 million emergency department visits. Asthma is a serious respiratory disease, resulting in more than 3000 deaths each year. While it’s very important to be under the supervision of a health

The sun is shining, there are more hours of daylight now, but does your body still feel like it’s hibernating? Cold winter months spent eating comforting foods make winter a little cozier but can also slow down your digestion and leave you feeling heavy, lethargic, and foggy. Spring is a natural time to cleanse and

Most of us experience small memory lapses from time to time – names, dates, phone numbers, and all kinds of familiar information are suddenly forgotten. It can be frustrating at times. Maybe you were planning to pick up groceries on the way home and remembered when you pulled into your driveway. Or you are introduced