This rustic Southwestern vegetable soup is easy to throw together for casual everyday fare. It becomes more flavorful the longer it simmers, but since the vegetables begin to lose their form and texture, I don’t like to cook it too long, preferring the cauliflower florets whole and tender. Yield: 8 cups Cooking Time: 20 Minutes Prep Time: 20 […]
Tex-Mex Cauliflower Soup Read More »
Though this sweet, pungent juice serves your health in many ways, it is one of the best combinations for relieving constipation. Cabbage juice also helps restore friendly bacteria to your intestines. Yield: 1 Juice Cooking Time: 0 Minutes Prep Time: 5 Minutes Ingredients: 1½ cups cabbage 1½ cups spinach 2 apples Instructions: Juice all ingredients Notes: BoostSupplement with a
Greenhouse Special Read More »
Summer has arrived in all its sunny glory and if your family is anything like mine, everyone is looking for a refreshing drink to relieve the heat of the day. This cooler is an absolute favorite with my grandchildren because they get a few lychees to munch on once they have finished the drink. If
Lychee & Rose White Tea Cooler Read More »
When people ask me how I have so much energy, I usually tell them it’s because of juices like this one. Lively, light, and bursting with vital nutrients, this vegetable medley helps preserve youthful skin, improve metabolism, and protect your body from cancer. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients: 2 radishes ½
This delicious healing soup is filled with aromatic delights like fennel, tarragon, asparagus, and parsley to help detoxify and fortify your body. Raw almonds create a creamy, dairy-free foundation for antioxidant-packed foods that fight disease by destroying or removing cancer-causing free radicals. Blend half the soup if you prefer a thicker consistency. Yield: 6 cups Cooking
Cream of Summer Harvest Read More »
This fruit combination works beautifully together. Not only does it taste delicious, but these ingredients also have a marvelous effect on your nervous system, your digestive system, and especially your skin. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients: 2 cups papaya ¼ cucumber 5 fresh mint leaves ¼ lime Instructions: Blend with: 1
Mouth-watering pineapple and papaya always put me in a tropical mood. They also provide unique digestive enzymes that help our bodies break down and absorb nutrients. Yield: 1 Smoothie Cooking Time: 0 Minutes Prep Time: 5 Minutes Ingredients: 1½ cups pineapple 1½ cups papaya ½ cup coconut milk (Add afterward) Instructions: Blend all ingredients. Notes: BoostYou can make this
Some of my friends aren’t sure what to think when they hear of recipes like this one, but when they try it, they’re immediately won over. Adding herbs to juices and smoothies lends an exotic twist as well as extra healing powers. I’m particularly fond of basil, which makes this combination very relaxing for the
If someone you care about suffers from asthma or a persistent cough, this is a pleasant combination you’ll want to share because of its calming, disinfecting, and nourishing effect on the lungs. I have this juice at least once a week. Yield: 1 Juice Cooking Time: 5 Minutes Prep Time: 5 Minutes Ingredients: ½ orange sweet potato 2
Modern technology allows us to stay in touch, increase productivity and have access to instant entertainment. With smart phones, tablets, laptop computers, WIFI and other technology, are interconnected more than ever before. However, it’s also easy to subtly increase our stress levels from being “wired” all the time. Excess stress gradually takes a toll on
How to Reduce Stress in the Age of Technology Read More »
