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Have you ever said at the end of the day “Where did the day go?” Maybe you were busy all day long, but still didn’t have the time or energy to get everything done. Every day presents its own set of challenges, but with a game-plan and a little effort, that nagging feeling at the […]

Perhaps as a kid you remember looking out of your window on car trips and seeing grassy fields dotted with cows. Maybe you even opened the window to shout “moo” as you drove by. Maybe you still do! Cows are peaceful, docile creatures who crave love and affection, just like us. In fact, if you

Snacking can be a path to good health—or a path to ever expanding waistlines and health problems. Our food choices make all the difference. Snacks should ideally be used to supplement regular meals, not to replace them. If we skip or skimp on nutritious meals, we can’t then expect to make up the deficit through

Each morning, before the sun rises, the air feels fresh. The world is calm and our minds are rested. How we spend this special time of day sets the tone for the rest of our day. Aligning our morning routine with nature brings balance and harmony to our lives. This is one principle of Ayurvedic

Bright, colorful, and bursting with flavor, berries are a delicious and potent way to bring a wide range of health-boosting benefits to your diet. Blueberries, blackberries, strawberries, raspberries, boysenberries are just a few of the sweet berries that pack a powerful punch when it comes to delivering healing phytochemicals to your diet. Even in relatively

Earlier this year, the American Medical Association officially designated obesity as a disease. Researchers estimate that in 2022, 113 million Americans will be obese and another 81 million will be overweight. How did we come to this point, and what can we do to stem the tide of obesity-related diseases? The ancient science of yoga,

With so many new gluten-free products on the market, if you haven’t already cut gluten out of your diet, you may be considering it. Are gluten-free products healthier? Who can benefit from eliminating gluten from their diet? What’s wrong with gluten? We’ll take a look at these and other questions to help you make the

Ginger is well known for its spicy bite in Asian cooking, but not everyone knows it’s also an effective remedy for a number of ailments, including colds and flu. Ginger is a stimulant that helps increase agni, the internal fire that regulates the digestive and circulatory systems. Low agni causes blockage and constipation, allowing toxins

Flying now, during the worst flu season in years, is a sure-fire way to get sick, especially if you’re run down and stressed out. Often just getting ready for a trip is stressful, making you more susceptible to catching a virus. Once on the plane, sharing the same recirculated air as coughing and sneezing passengers

Imagine that you are sitting by a quiet lake, surrounded by fragrant pine trees; the air is fresh and cool. The grass spreads beneath your feet like a soft green blanket as the sun gently warms your face. Now close your eyes for a moment and take this image within. As you open your eyes