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Nature’s Bounty

Providing an abundance of essential minerals that have been absorbed directly from the earth, this tasty root juice has for years been a popular source of strength and stamina in my family. Ingredients: Boost:  Add a small clove of garlic or a dash of cayenne pepper. Benefits This juice strengthens your blood and circulation. It […]

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Teriyaki Soup

This simple, mellow soup makes a nourishing meal for any season. Rich in B vitamins, it goes over well with both kids and adults. The tofu is out of this world, so go ahead and triple it if you’d like extra. Yield: 14 cups Cooking Time: 1 Hour Prep Time: 25 minutes Ingredients: Garnishes Procedure: 1.Heat the oil

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Easy Indian Curry

It’s hard to go wrong with this simple and sumptuous curry. Just be discriminating  in choosing your curry powder. Some curry powders from the Far East use too much fenugreek, making a dish bitter and even unpleasant. The perfect curry has balanced flavors and isn’t dominated by any one, least of all the bitter flavor.

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Hearty Fall Lentil Soup

Delicious and dependable, this cold-weather favorite is easy to get going on the stovetop when you arrive home from a busy day. It’s filled with energizing lentils, sweet nuggets of yam, and parsnip, and wholesome flavors that appeal to tastebuds of all ages. Yield: 10 cups Cooking time: 50 minutes Prep Time: 10 minutes Ingredients:  Procedure: 

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