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Water Replenishes Body Fluids

Water Replenishes Body Fluids

If you’ve been doing yoga asanas, you’ve probably noticed that they can cause you to perspire a lot, especially in hot climates. But don’t worry, sweating is good for your health. It cools down the body and eliminates toxins. However, if you perspire a lot without drinking enough fluids, your body can dehydrate, and this […]

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Three-Stage Perseverance

Three-Stage Perseverance

Some yoga poses are easy for us; we like doing them and practice them regularly. Sometimes, however, we try a new pose that stretches muscles we don’t often use or requires us to muster up strength. That’s when our resistance kicks in. Let’s say you learned a new pose yesterday that was quite hard for

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Stretch Before Action

Stretch Before Action

There’s one thing you need to be careful of when you exercise, whether you practice aerobics, gymnastics, weightlifting, or a particular sport. And my friend, a martial arts expert, is no exception. She loves to practice Tae Kwon Do’s high kicks. Sometimes she’s lucky; she kicks high, it feels good, and it looks great. Trouble

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Simple Inversions

Simple Inversions

Advanced inversions such as Headstand, Shoulderstand, and Plough have widely touted benefits, yet they’re not for everyone. Because they can place a lot of pressure on your neck, the risk of injury often outweighs the benefits they can bring. Doing them properly requires significant flexibility and strength. So please be cautious and don’t feel that

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