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Do you ever dream of just lying down and doing nothing for a while? Wouldn’t that be nice—to just stop and rest? Maybe you should—it will do you more good than you can imagine. Yoga’s deep relaxation, called Yoga Nidra, gives the body and mind much-needed downtime. I’m sure your days are as busy as […]

You may be surprised to hear that in addition to practicing yoga asanas, yoga relaxation and Yoga Sound Meditation can also help you lose weight. One reason is because these techniques are so effective at reducing stress. Studies show that stress is one of the main reasons people overeat. Stress may also cause the body

One of the most rewarding things about yoga is the way it makes you feel. Whether you’re practicing asanas, meditation, or yoga breathing, you inevitably feel better afterwards. You can wake up with kinks in your body that, in just a few minutes on your mat, can be wiped away. Your mind can be running

Anger is not a pleasant emotion—in fact, it can destroy one’s body and mind. Anger creates chemical changes in the body that can result in physical problems, especially if we stay angry for a long time. It increases blood pressure, can lead to heart disease, and also causes indigestion, headaches, insomnia, fatigue, listlessness, muscle spasms,

While some women are not particularly bothered by the onset of their monthly period, for many others premenstrual syndrome (PMS) can be debilitating. One woman describes: “From about midway through my cycle until my period, I experience intense nervous tension, lethargy, constipation, and constant thirst and hunger that is difficult to satisfy. My breasts become

Our asana practice doesn’t always have to be a strength-building workout or a reach for greater flexibility. Sometimes what’s needed is just slowing down and taking some time to rest. Many yoga poses can be done in a passive manner and, on certain days, that may be just the ticket to help you slow down,

Imagine that you are the driver of a chariot harnessed to five strong horses. What do you need to drive that chariot to your chosen destination? You need control over the horses. If the horses are unruly—if they stand on their hind legs, try to run in different directions, or refuse to obey your instructions—you’ll

If you practice yoga asanas and you have small children, the chances are they are “playing yoga” with you. If you’re wondering how to keep them practicing as they grow and develop, here are some hints: From the age of three or four, we can encourage kids to do simple, playful yoga poses. Kids at

As featured on yogadigest.com Some women aren’t particularly bothered by the onset of their monthly period but, for many others, Premenstrual Syndrome can be debilitating. PMS generally refers to the discomfort, pain, and emotional swings that can occur from the time of ovulation until bleeding starts about two weeks later. Unpleasant symptoms often continue through

We don’t often think a lot about our joints—that is, until they start aching or hurting. If you want to delay or prevent such pain, give them a little TLC before they get sore. If you’re athletic, your joints may be at risk from overuse or extreme movements, but you can considerably reduce your risk of injury