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Runners and other athletes can use Vishnu Pose as a warm-up or cool-down exercise for tight hamstrings. Lie on your left side and rest your head in your hand. Your body should be in a straight line from the tip of your elbow to your toes. Place your right hand on the floor in front […]

Lie on your back and bend your knees, placing your feet flat on the floor, feet and knees together. Have your arms at your sides, palms down. Interlock your fingers and place your hands behind your head. To begin, press your lower back toward the floor as you bring your knees toward your chest. Throughout

The trick to balancing on one leg is feeling grounded and staying focused. Stand with feet together, knees just slightly bent. Feel your weight balanced evenly over both feet. Transfer your weight to your right foot. Gaze at a fixed point in front of you. Slowly bend your left knee back and take hold of

This easy backbend loosens the hips and groin while strengthening the entire spine. Stand on your knees with your toes pointing straight back.   Step your right foot forward so that your knee is above your heel.  Place your hands on the floor on either side of your foot.   Slide your left leg back,

It’s generally much easier to prevent problems than it is to solve them, especially when it comes to your back. If practiced regularly, this asana builds substantial strength in your lower back, helping prevent injury and strain.Along with having strong abs, strengthening your back muscles can help alleviate back pain. Doing backbends from a prone

Flexible ankles help prevent injuries while walking, running, skiing, or playing sports. We don’t usually pay much attention to these joints until we hurt them. Then we realize how important they are to our health. For example, if you sprain an ankle and can’t even walk, let alone run or play tennis, your body will

This soothing pose releases tension from the lower back, making it easier for you to relax. Rocking from side to side, as in the variation below, also releases tension from the abdomen and promotes good digestion, which is necessary for sound sleep—but don’t do it on a full stomach! Lie on your back and bend

In this upside down forward bend, your back rests on the floor instead of your legs.  Lie on your back with your feet together. Place your arms at your sides, palms down.  Inhale and press your lower back toward the floor as you raise your legs. Bring them toward you until they form a 45-degree

We seldom allow ourselves to just do nothing, yet a period of restful inactivity is often just what we need to replenish our energy. This relaxation technique is shorter and simpler than the guided relaxation, Yoga Nidra, and is one you can easily do on your own. Samadhi Pose calms your mind and nerves, increases

Sit in a comfortable cross-legged position. You can sit on the edge of a cushion to help you keep your back straight. Interlock your fingers behind your back and stretch your arms behind you. Inhale as you raise your arms up behind you, expanding your chest. If comfortable, stretch your neck back. Breathe lightly. Take