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The trick to balancing on one leg is feeling grounded and staying focused. Stand with feet together, knees just slightly bent. Feel your weight balanced evenly over both feet. Transfer your weight to your right foot. Gaze at a fixed point in front of you. Slowly bend your left knee back and take hold of […]

This easy backbend loosens the hips and groin while strengthening the entire spine. Stand on your knees with your toes pointing straight back.   Step your right foot forward so that your knee is above your heel.  Place your hands on the floor on either side of your foot.   Slide your left leg back,

It’s generally much easier to prevent problems than it is to solve them, especially when it comes to your back. If practiced regularly, this asana builds substantial strength in your lower back, helping prevent injury and strain.Along with having strong abs, strengthening your back muscles can help alleviate back pain. Doing backbends from a prone

Flexible ankles help prevent injuries while walking, running, skiing, or playing sports. We don’t usually pay much attention to these joints until we hurt them. Then we realize how important they are to our health. For example, if you sprain an ankle and can’t even walk, let alone run or play tennis, your body will

This soothing pose releases tension from the lower back, making it easier for you to relax. Rocking from side to side, as in the variation below, also releases tension from the abdomen and promotes good digestion, which is necessary for sound sleep—but don’t do it on a full stomach! Lie on your back and bend

In this upside down forward bend, your back rests on the floor instead of your legs.  Lie on your back with your feet together. Place your arms at your sides, palms down.  Inhale and press your lower back toward the floor as you raise your legs. Bring them toward you until they form a 45-degree

We seldom allow ourselves to just do nothing, yet a period of restful inactivity is often just what we need to replenish our energy. This relaxation technique is shorter and simpler than the guided relaxation, Yoga Nidra, and is one you can easily do on your own. Samadhi Pose calms your mind and nerves, increases

Sit in a comfortable cross-legged position. You can sit on the edge of a cushion to help you keep your back straight. Interlock your fingers behind your back and stretch your arms behind you. Inhale as you raise your arms up behind you, expanding your chest. If comfortable, stretch your neck back. Breathe lightly. Take

Come onto your hands and knees, then bring your right foot forward and drop your right knee to the side. Extend your left leg back and point the toes of your back foot. Your right heel can be close to your groin or further forward if you’re more flexible. Center your weight over your hips