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Wai Lana explains how to use the breath to get into each pose, and then she explains how to control your breath to maintain the pose. So you’re really working on your breath, and by the end of each session, you’re breathing as deep and as slow as possible, and that helps with singing, and […]

I am very grateful to Wai Lana for putting out all her yoga and meditation products. A number of years ago I was in a coma for 3 weeks, when I woke up I was not longer able to walk on my own. I then started watching Wai Lana every day on PBS and she

Thank you so much for the vegetarian receipes from your web-site. I started yoga 3 yrs. ago and have followed a low fat vegetarian diet from the Dr. Dean Ornish Program. I was so happy to see your videos on public broadcasting that I have purchased some of them. You are very inspiring and I’m

I used to go to a lot of different classes. Dance classes, different yoga classes, but I don’t really like going to a class anymore because when I’m in a class I have to follow along and do what the class is doing. When I’m doing yoga on my own I can listen to my

Wai Lana, I am sure you know of a tradition when a young woman who gets just married and starting a new life, as a wife and soon as a new mother get all the goodies from her mother such as a beautiful table set, bed linens etc etc for her new life. Well, I

Sometimes if I’m feeling a little blue, I put in a Wai Lana Yoga video just to watch because they’re so beautiful that they’re very uplifting for me. — Mary Frost

The way Wai Lana teaches relaxation is, in a way, the dessert on the yoga meal. It really helps to seal in the benefits of the poses, and we’ve found that it’s actually kind of a new approach. I’ve done relaxation stuff. But to take each body part, going say from the toes to the

The thing I like about Wai Lana Yoga is she’s very soothing and has a very relaxing presence. She’s not competitive at all. You don’t feel like you’re letting her down if you don’t do it the “right” way. — Brenda Donald

Like many artists I have a day job. It’s a great place. But there’s tension. Going to work, there’s the tension on the ferry and on the subway. I came home recently with a normal amount of New York aggravation and I did a couple of Salute to the Sun poses and, after I was

I absolutely love the Yoga Music of the Heart CD. I never get tired of hearing it. I’m usually stressed out at night, but I put the CD on to help me unwind and fall asleep by the third track. There are other relaxing CDs on the market, but not like this. There is something