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Sometimes if I’m feeling a little blue, I put in a Wai Lana Yoga video just to watch because they’re so beautiful that they’re very uplifting for me. — Mary Frost

The way Wai Lana teaches relaxation is, in a way, the dessert on the yoga meal. It really helps to seal in the benefits of the poses, and we’ve found that it’s actually kind of a new approach. I’ve done relaxation stuff. But to take each body part, going say from the toes to the

The thing I like about Wai Lana Yoga is she’s very soothing and has a very relaxing presence. She’s not competitive at all. You don’t feel like you’re letting her down if you don’t do it the “right” way. — Brenda Donald

Like many artists I have a day job. It’s a great place. But there’s tension. Going to work, there’s the tension on the ferry and on the subway. I came home recently with a normal amount of New York aggravation and I did a couple of Salute to the Sun poses and, after I was

I absolutely love the Yoga Music of the Heart CD. I never get tired of hearing it. I’m usually stressed out at night, but I put the CD on to help me unwind and fall asleep by the third track. There are other relaxing CDs on the market, but not like this. There is something

When it comes to stress; there are two times of the day when people often feel stressed: when you wake up in the morning and you know you have a really busy day ahead of you and you’re stressed almost before your feet touch the floor. If you can take the time to do a

I used to have a problem with digestion, but since I started doing Wai Lana Yoga about a year ago, I’ve noticed that I don’t have those problems anymore. I used to have a lot of pain and that’s gone now. I do believe that doing yoga with Wai Lana has helped a lot with

When I would practice Wai Lana Yoga in the morning I would feel better all day. I was so upset when NYC Life took Wai Lana Yoga off the air. The meditation also helps me a lot, it is very important to do to help you feel less stressed. — Veronica

The first time I played it and it went into the mantra I cried. I didn’t know what I was connecting to but I knew that I was connecting to her. And the music was really strong for me. Whenever I feel weak or unable to do what I need to do I put it

Wai Lana Yoga is the best yoga I have ever seen. Wai Lana really knows what she is talking about. — Sivaraja