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After menopause, I noticed that I was steadily gaining weight even though I wasn’t eating more than usual. I’d always been able to lose a few pounds pretty easily, but not anymore. Watching my weight increase from 124 to 132 pounds, with no sign of stopping, made me determined to change something. About 2 months […]

Wai Lana Yoga in particular is really strength building. She does very well thought-out, consecutive poses that help build your strength yet you feel very relaxed by the end of the session. — Liza Kingsley

The sounds in Wai Lana’s sound meditation take you away. They put the mind in the right place instead of my thoughts wandering in silent meditation. — Nancy Rosenberg

Since I’ve been doing Wai Lana Yoga, my diet has changed. I’m more conscious of what I put into my body, I’m making green smoothies on a regular basis… I can’t eat the things I used to eat now that I am more conscious of my body and how I’m feeling, and it’s a wonderful change.

I’ve discovered that since doing Wai Lana’s DVDs I have reduced my weight a little, to where I want to be and I believe it helps me maintain my weight level.  I think being toned is a very important part of weight in terms of feeling good, fitting into my clothes. — Sharon Jackson

I’m 74 years old and recently discovered Wai Lana on my local PBS station. I really like her instruction, she explains everything so clearly so you can follow carefully without getting hurt. I think yoga is such a wonderful form of exercise, I wish I discovered it earlier in my life. I can’t do all

As a massage therapist and a full-body reflexologist, I’ve used a lot of Wai Lana’s music in my therapy with my clients, and I find it really relaxing. It relieves a lot of stress in my body, and the relaxation that it promotes within myself gets transferred to my clients and makes my treatment more

I started seeing improvement in my lower back pain and my varicose veins right away. Over time, I have also seen a reduction in the oiliness of my skin, which was also a byproduct of the hormonal imbalance, as well as the acne clearing up. And I do attribute that to the regular use of

For about the past two and a half years, I’ve had monthly lower back pain, fatigue, bloating, headaches, and pains in my legs from varicose veins. Based on my reading, I have discovered that hormonal imbalance will cause these. Instead of taking hormone-balancing pills that the doctor prescribed because he couldn’t find an answer for

Practicing Wai Lana Yoga has given me a sense of flexibility and strength that I didn’t have in my body before. I certainly built muscles. I think it helped my posture – standing straighter and moving without stress. It freed my body. It is very pleasurable. — Lorraine