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I really benefited from her instruction in the breathing and how to use the breath and how to use the diaphragm and breathe fully. Part of my condition was that I wasn’t using the lower part of my lungs. I was breathing shallowly through the upper part of my lungs, and I had to practice […]

PMS used to make my life a nightmare. For half of the month I could function like a regular person, but the second half of the month I was a physical, mental, and emotional mess. But yoga has changed this. Since practicing yoga asanas daily, my physical and mental tension has lessened and I am

I have a daughter who just turned three years old. She has been doing yoga her whole life. She knew you from the television and loved your flowers. I bought her your Little Yogis and Daydream DVDs for her second birthday. She LOVES them. Her father has been kiteboarding for many years and when she saw you kiteboarding, well

On a day off when I’m tired, I’ll do Wai Lana Yoga… then I feel more energized and my mood gets better and it goes from there. — Liza Kingsley

Dear Wai Lana!!! Thank you for your love and caring for us, just ordinary women! Since I have begun to make hatha yoga on your CDs, my life cmpletely changed! I took your foto and it is on the wall near my bed. Every morning I see your smiling face and it makes me happy!

Wai Lana, I want to tell you personally how much you have changed my life. I have been doing exercise for over 20 years, treadmills, weights, aerobics, I have tried it all. Recently I went thru a difficult divorce and have been stressed to the limit…..The tension I have felt has been unbelievable. I was

I’m a registered nurse and I had injured my back. The neurologist suggested that I start doing yoga, so I did the Wai Lana Yoga, and I was just amazed at all the changes that I noticed in myself. My back pain went away and I felt lighter on my feet. I felt more alert,

I just heard some of your music on my cable television music channel. It was really excellent. I listen to a lot of new age and eastern music,usually with the TV off, so when I heard your music I thought it was Kitaro, good Kitaro. What a surprise. Please continue writing your songs. Sincerely, —

I was doing yoga every morning at 7 am for about two years while you were on NY TV every morn at 7. You helped relieve my torn rotater shoulder problem and the regular yoga made my tight shoulders and back pain go away. The moves, wonderful music and your voice was soothing and it

May we all blossom with our chosen leaders such as yourself. Thanks for bringing into our lives good cheer, good health, good rhythm and good exercise. Merry Christmas to you all, — Karen L.