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I started seeing improvement in my lower back pain and my varicose veins right away. Over time, I have also seen a reduction in the oiliness of my skin, which was also a byproduct of the hormonal imbalance, as well as the acne clearing up. And I do attribute that to the regular use of […]

For about the past two and a half years, I’ve had monthly lower back pain, fatigue, bloating, headaches, and pains in my legs from varicose veins. Based on my reading, I have discovered that hormonal imbalance will cause these. Instead of taking hormone-balancing pills that the doctor prescribed because he couldn’t find an answer for

Practicing Wai Lana Yoga has given me a sense of flexibility and strength that I didn’t have in my body before. I certainly built muscles. I think it helped my posture – standing straighter and moving without stress. It freed my body. It is very pleasurable. — Lorraine

I really benefited from her instruction in the breathing and how to use the breath and how to use the diaphragm and breathe fully. Part of my condition was that I wasn’t using the lower part of my lungs. I was breathing shallowly through the upper part of my lungs, and I had to practice

PMS used to make my life a nightmare. For half of the month I could function like a regular person, but the second half of the month I was a physical, mental, and emotional mess. But yoga has changed this. Since practicing yoga asanas daily, my physical and mental tension has lessened and I am

I have a daughter who just turned three years old. She has been doing yoga her whole life. She knew you from the television and loved your flowers. I bought her your Little Yogis and Daydream DVDs for her second birthday. She LOVES them. Her father has been kiteboarding for many years and when she saw you kiteboarding, well

On a day off when I’m tired, I’ll do Wai Lana Yoga… then I feel more energized and my mood gets better and it goes from there. — Liza Kingsley

Dear Wai Lana!!! Thank you for your love and caring for us, just ordinary women! Since I have begun to make hatha yoga on your CDs, my life cmpletely changed! I took your foto and it is on the wall near my bed. Every morning I see your smiling face and it makes me happy!

Wai Lana, I want to tell you personally how much you have changed my life. I have been doing exercise for over 20 years, treadmills, weights, aerobics, I have tried it all. Recently I went thru a difficult divorce and have been stressed to the limit…..The tension I have felt has been unbelievable. I was

I’m a registered nurse and I had injured my back. The neurologist suggested that I start doing yoga, so I did the Wai Lana Yoga, and I was just amazed at all the changes that I noticed in myself. My back pain went away and I felt lighter on my feet. I felt more alert,