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I used to have a problem with digestion. And I’ve noticed that since I started doing the Wai Lana Yoga DVDs about a year ago, I haven’t had those problems anymore. I used to have a lot of pain and it’s gone now. I do believe that practicing with the DVDs has helped with that […]

I started with the power yoga, which I have to say was very lovely for a long period of time, however I injured myself. And after that injury, I was not able to recover and continue doing power yoga. So I started switching around looking for something that would be gentler on my body. And

Wai Lana Yoga is something that I always look forward to. It starts my day off just right. It could be raining outside, but when I’m in front of the programming, I see beautiful scenery, I see a relaxed, kind, gentle person, who truly cares about what I’m about, who helps me through the day,

I’ve been in several auto accidents in my lifetime, and I’ve had a lot of whiplash and lower back problems from that. I’ve also had a lot of stress lately, and my neck is my weak point. So I knew I needed to do something. When I was flipping through the channels and found Wai

I had a stroke in June. At first I started doing some easier yoga, then I started practicing the Hello Fitness Series which really helped me a lot. I also have vertigo and get panic attacks, I  was very scared I was going to get another stroke. It’s a miracle how much practicing Wai Lana Yoga has

I try to practice Wai Lana Yoga everyday on PBS day before I go to work. It is so relaxing. I really like the scenery in the background, I love the music, I love her voice and I love how she dances at the end of the show. I love dancing along with her! I

I like to spend time with Wai Lana. I like that I can practice her show quietly at home. — Marcella

I accidently found Wai Lana on TV. I can’t do the exercises as I’m quite a bit older but it is so relaxing just to listen to her voice, it is so wonderful. — Doris

I think that Wai Lana is probably one of the strongest women that I’ve seen, she makes the poses look so extremely easy. But when I was a beginner and I turned on the show and tried it out, I didn’t feel intimidated; I only felt inspired to find that strength too. — Janet Coco

My doctor had me on medication for high blood pressure and I went on exercising as I had before. I would ride my bike 15 miles a day, I would work out with weights, and with my heart condition, I developed chest pains. They were very painful, very frightening. So I had to find a