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With Wai Lana’s tone and the mood she sets, you’re able to calm down.  When I come home from my job on the floor of the stock exchange, my energy is a 10. I’m bouncing off the walls. My wife is like, “Just relax.” And with Wai Lana, I’m able to come back and find […]

Hello Wai Lana! I would just like to share my story with you and extend my deepest gratitude for what you do. Fifteen years ago I had lost my way. I was struggling with depression and anxiety from past occurrences. I found solace in alcohol and made the bitter and self destructive journey into the

Hola wai lana ..I watch you every day at 5:00-6:00 am Oklahoma time ……I love yoga!! Just wanted to say hola from Rose Moreno! — Rico C.

I watch Wai Lana on PBS every day. Today I saw Yoga for Office Work where everything was done in a chair. It was fabulous, I just loved it! It is something I could do at work. — Mary S

I used to worry about my weight but after doing yoga with Wai Lana’s videos, I don’t have to worry about it anymore. I stay the same weight, no matter what I eat. I’ve found that my food choices have changed over the years and I choose food that is good for my body now.

I used to have a problem with digestion. And I’ve noticed that since I started doing the Wai Lana Yoga DVDs about a year ago, I haven’t had those problems anymore. I used to have a lot of pain and it’s gone now. I do believe that practicing with the DVDs has helped with that

I started with the power yoga, which I have to say was very lovely for a long period of time, however I injured myself. And after that injury, I was not able to recover and continue doing power yoga. So I started switching around looking for something that would be gentler on my body. And

Wai Lana Yoga is something that I always look forward to. It starts my day off just right. It could be raining outside, but when I’m in front of the programming, I see beautiful scenery, I see a relaxed, kind, gentle person, who truly cares about what I’m about, who helps me through the day,

I’ve been in several auto accidents in my lifetime, and I’ve had a lot of whiplash and lower back problems from that. I’ve also had a lot of stress lately, and my neck is my weak point. So I knew I needed to do something. When I was flipping through the channels and found Wai

I had a stroke in June. At first I started doing some easier yoga, then I started practicing the Hello Fitness Series which really helped me a lot. I also have vertigo and get panic attacks, I  was very scared I was going to get another stroke. It’s a miracle how much practicing Wai Lana Yoga has