I like to spend time with Wai Lana
I like to spend time with Wai Lana. I like that I can practice her show quietly at home. — Marcella
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It is so relaxing just to listen to her voice
I accidently found Wai Lana on TV. I can’t do the exercises as I’m quite a bit older but it is so relaxing just to listen to her voice, it is so wonderful. — Doris
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I think that Wai Lana is probably one of the strongest women that I’ve seen
I think that Wai Lana is probably one of the strongest women that I’ve seen, she makes the poses look so extremely easy. But when I was a beginner and I turned on the show and tried it out, I didn’t feel intimidated; I only felt inspired to find that strength too. — Janet Coco
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It feels great, because I like to be healthy, I like to be active.
My doctor had me on medication for high blood pressure and I went on exercising as I had before. I would ride my bike 15 miles a day, I would work out with weights, and with my heart condition, I developed chest pains. They were very painful, very frightening. So I had to find a
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It’s easier to handle things that come my way during the day
It’s easier to handle things that come my way during the day because I’m doing Wai Lana Yoga and I’m calmer. When things happen, no matter what it is—you get cut off on the freeway, or you can’t find your keys—I just take a deep breath, and I’m learning to observe things rather than take part in
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Exclusive Interview With Wai Lana
Wai Lana “River of Forgiveness” (singer-songwriter) Press Release: Devoting your life to yoga and its spiritual wisdom can profoundly impact how you live. For highly-acclaimed yoga instructor and singer-songwriter Wai Lana, spreading this powerful and influential practice has become her ultimate mission. No stranger to being in the public eye, she has already blown up television
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Surprise Yourself
One way to get better at yoga asanas is to imagine it. While I’m not advocating pushing too hard, sometimes just imagining you can go further into a pose will get you there. It gives you the will to try just a little harder. For example, if you’re doing Bow, visualize the beauty of the
Your Feet – Your Foundation
We know that a house needs a solid, even foundation for it to stand straight and strong. The same goes for our practice of asanas. Regardless of the position we place our body in, we must be grounded and secure. In yoga’s many standing poses our feet are our foundation. So it’s important to make
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Yogis Don’t Gamble
One of the activities yogis avoid is gambling. Why? Because it counteracts the effects on the body, mind, and consciousness of our yoga practice. For example, you may do yoga to relieve stress and tension. Gambling not only increases tension and stress but creates fear and anxiety as well. These mental and emotional feelings can
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Yoga Tools for Healing
Have you ever had something go wrong with your car? You take it to the mechanic only to find out it was something simple that you could have dealt with yourself. Maybe it was just a blown fuse or your coolant was low. Or maybe the fan belt broke—something that could have been prevented by
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