Anger can be very destructive. It can cause physical and mental problems and can even destroy our personal relationships. But you don’t have to let it. You can learn to release your anger through yoga.
Breathing exercises are particularly good for calming down immediately. Just take as many slow, deep breaths as you need to. Yoga sound meditation combined with breathing is even more effective, as the sounds themselves are calming. Yoga asanas also help release tension in both body and mind. So before you blow off steam and hurt yourself or someone else, release your anger with some yoga.
