An important part of staying healthy and keeping our bodies from getting run down is to find something to help our mind and body de-stress!
I have a few ways I like to do this. Singing outside in the fresh air is one of my top choices!
An important part of staying healthy and keeping our bodies from getting run down is to find something to help our mind and body de-stress!
I have a few ways I like to do this. Singing outside in the fresh air is one of my top choices!
Enter the Namaste Video Contest
