Wearing masks while jogging

Wearing masks while jogging

I’ve seen people trying to be safe by wearing masks while they’re jogging.

We should keep in mind that if we’re doing aerobic exercise and wearing a mask, we may not get 100% of our oxygen needs. So we may tire more quickly.

Consider walking instead, because it won’t compromise your oxygen needs. Or if you prefer to jog or cycle without a mask, try to find places with no people around.

But even then, have your mask available, just in case you unexpectedly come across a situation where you can’t avoid being around people.

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