This sweet and slightly peppery juice is surprisingly delicious. Rich in silicon, chlorophyll, iron, and vitamins and C, it also helps beautiful your skin and hair and alleviate joint and muscle stiffness.
Boost
Add a teaspoon of apple cider vinegar or an ounce of wheat-grass juice.
Benefits
Richer in silicon than most other garden vegetables, lettuce provides lubrication for your joints, combating rheumatism, arthritis, and gout. This recipe also stimulates digestion and clears your sinuses. Lettuce juice calms nerves and skin inflammations. Radish juice helps normalize thyroid function and metabolism.
