Good fats, bad fats, it can all get a little confusing—especially with “essential” fatty acids. If they are essential, does that mean they are always

Our eyes are one of our most valuable possessions, yet we often take them for granted, even abuse them. With winter days shorter and grayer,

It’s funny how a little piece of paper with a few notes scribbled on it can make a big difference to a day. Most people

It turns out that seeing the glass half full rather than half empty actually helps fill up your glass. Positive thinking has been shown to

That cleaning product under your sink may be great on grease but is it good for your health? Using it once or twice might not

If you suffer from hay-fever, spring can be a challenging time. After all, it’s hard to appreciate tree buds and flower blossoms through watery eyes

Maintaining a strong, healthy back is an essential part of a healthy lifestyle. Back injuries and back pain can not only be a major inconvenience,

In the United States, nearly 20 million adults and 7 million children suffer from asthma, accounting for over 14 million doctor visits and nearly 2

The sun is shining, there are more hours of daylight now, but does your body still feel like it’s hibernating? Cold winter months spent eating

Most of us experience small memory lapses from time to time – names, dates, phone numbers, and all kinds of familiar information are suddenly forgotten.

Exercising is one of the most beneficial activities you can engage in for your mental and physical well-being. Yet modern science has confirmed what has

Nothing can put a damper on winter fun like a cold or flu. Fortunately, there are simple steps you can take to protect yourself and

Feeling sad, upset, angry, or defeated isn’t our normal condition, but it does happen and can be disheartening. How we handle our emotions, therefore, is

Have you ever said at the end of the day “Where did the day go?” Maybe you were busy all day long, but still didn’t

Perhaps as a kid you remember looking out of your window on car trips and seeing grassy fields dotted with cows. Maybe you even opened

Snacking can be a path to good health—or a path to ever expanding waistlines and health problems. Our food choices make all the difference. Snacks

Each morning, before the sun rises, the air feels fresh. The world is calm and our minds are rested. How we spend this special time

Bright, colorful, and bursting with flavor, berries are a delicious and potent way to bring a wide range of health-boosting benefits to your diet. Blueberries,

Earlier this year, the American Medical Association officially designated obesity as a disease. Researchers estimate that in 2022, 113 million Americans will be obese and

With so many new gluten-free products on the market, if you haven’t already cut gluten out of your diet, you may be considering it. Are

Ginger is well known for its spicy bite in Asian cooking, but not everyone knows it’s also an effective remedy for a number of ailments,

Flying now, during the worst flu season in years, is a sure-fire way to get sick, especially if you’re run down and stressed out. Often

Imagine that you are sitting by a quiet lake, surrounded by fragrant pine trees; the air is fresh and cool. The grass spreads beneath your

Have you ever noticed how sometimes an insignificant mishap can feel monumental? You spill a drink or miss an exit, and suddenly you are swept