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Tips for Healthy Living
“It’s essential that we exercise regularly, eat nutritiously,
and have an outlet to relieve stress.”
![cleans-1324-2 cleans-1324-2](https://wailana.com/wp-content/uploads/elementor/thumbs/cleans-1324-2-q07mqk92u3p7u4y5b7072fbv7l5ywah4uqzctjpcj4.jpg)
Tips for Healthy Living
“It’s essential that we exercise regularly,
eat nutritiously, and have an outlet to relieve stress.”
![](https://wailana.com/wp-content/uploads/2021/04/cleans-1324-2.jpg)
Tips for Healthy Living
“It’s essential that we exercise regularly, eat nutritiously, and have an outlet to relieve stress.”
![Why and How to Get Your Omega-3's](https://wailana.com/wp-content/uploads/2022/01/7372950_m-768x432.jpg)
Why and How to Get Your Omega-3’s
Good fats, bad fats, it can all get a little confusing—especially with “essential” fatty acids. If they are essential, does that mean they are always
![Watch Your Eyes](https://wailana.com/wp-content/uploads/2022/01/Fill-our-hearts-with-unspeakable-and-unimaginable-joy-scaled-1-768x432.jpg)
Watch Your Eyes
Our eyes are one of our most valuable possessions, yet we often take them for granted, even abuse them. With winter days shorter and grayer,
![To-Do List Tips](https://wailana.com/wp-content/uploads/2022/01/47272202_m_0-768x432.jpg)
To-Do List Tips
It’s funny how a little piece of paper with a few notes scribbled on it can make a big difference to a day. Most people
![Stay Positive With These 9 Simple Steps](https://wailana.com/wp-content/uploads/2022/01/stay-positive-768x432.jpg)
Stay Positive With These 9 Simple Steps
It turns out that seeing the glass half full rather than half empty actually helps fill up your glass. Positive thinking has been shown to
![Spring Cleaning – Keeping it Healthy and Natural](https://wailana.com/wp-content/uploads/2022/01/25272952_m-768x432.jpg)
Spring Cleaning – Keeping it Healthy and Natural
That cleaning product under your sink may be great on grease but is it good for your health? Using it once or twice might not
![Spring Allergy Tips and Support](https://wailana.com/wp-content/uploads/2022/01/3173756_m-768x432.jpg)
Spring Allergy Tips and Support
If you suffer from hay-fever, spring can be a challenging time. After all, it’s hard to appreciate tree buds and flower blossoms through watery eyes
![Simple Tips to Keep Your Back Healthy and Strong](https://wailana.com/wp-content/uploads/2022/01/tips-for-strong-back-768x432.jpg)
Simple Tips to Keep Your Back Healthy and Strong
Maintaining a strong, healthy back is an essential part of a healthy lifestyle. Back injuries and back pain can not only be a major inconvenience,
![Simple Tips for Controlling Asthma Naturally](https://wailana.com/wp-content/uploads/2022/01/control-asthma-naturally-768x432.jpg)
Simple Tips for Controlling Asthma Naturally
In the United States, nearly 20 million adults and 7 million children suffer from asthma, accounting for over 14 million doctor visits and nearly 2
![Simple Spring Detox](https://wailana.com/wp-content/uploads/2022/01/23470927_m-768x432.jpg)
Simple Spring Detox
The sun is shining, there are more hours of daylight now, but does your body still feel like it’s hibernating? Cold winter months spent eating
![Sharpen Your Mind](https://wailana.com/wp-content/uploads/2022/01/23327539_m-768x432.jpg)
Sharpen Your Mind
Most of us experience small memory lapses from time to time – names, dates, phone numbers, and all kinds of familiar information are suddenly forgotten.
![Over-Exercising: Who’s at Risk?](https://wailana.com/wp-content/uploads/2022/01/25627855_m-768x432.jpg)
Over-Exercising: Who’s at Risk?
Exercising is one of the most beneficial activities you can engage in for your mental and physical well-being. Yet modern science has confirmed what has
![Natural Prevention for Cold and Flu: Stay Healthy This Winter](https://wailana.com/wp-content/uploads/2022/01/17411090_m-768x432.jpg)
Natural Prevention for Cold and Flu: Stay Healthy This Winter
Nothing can put a damper on winter fun like a cold or flu. Fortunately, there are simple steps you can take to protect yourself and
![Lift Your Mood Naturally](https://wailana.com/wp-content/uploads/2021/12/yoga-lifestyle-768x432.jpg)
Lift Your Mood Naturally
Feeling sad, upset, angry, or defeated isn’t our normal condition, but it does happen and can be disheartening. How we handle our emotions, therefore, is
![How Can I Be More Productive?](https://wailana.com/wp-content/uploads/2021/12/390216_m-768x432.jpg)
How Can I Be More Productive?
Have you ever said at the end of the day “Where did the day go?” Maybe you were busy all day long, but still didn’t
![The Hidden Life of Cows](https://wailana.com/wp-content/uploads/2022/01/17067524_m-768x432.jpg)
The Hidden Life of Cows
Perhaps as a kid you remember looking out of your window on car trips and seeing grassy fields dotted with cows. Maybe you even opened
![Healthy Snacks for Kids (And Grownups!)](https://wailana.com/wp-content/uploads/2022/01/healthy-snacks-768x432.jpg)
Healthy Snacks for Kids (And Grownups!)
Snacking can be a path to good health—or a path to ever expanding waistlines and health problems. Our food choices make all the difference. Snacks
![A Healthy Morning Routine](https://wailana.com/wp-content/uploads/2021/12/morning-tip-P1170227-768x432.jpg)
A Healthy Morning Routine
Each morning, before the sun rises, the air feels fresh. The world is calm and our minds are rested. How we spend this special time
![The Health Benefits of Berries](https://wailana.com/wp-content/uploads/2021/12/health-benefits-berries-768x432.jpg)
The Health Benefits of Berries
Bright, colorful, and bursting with flavor, berries are a delicious and potent way to bring a wide range of health-boosting benefits to your diet. Blueberries,
![Healing Obesity with a Yoga Diet](https://wailana.com/wp-content/uploads/2021/12/healing-obesity-with-yoga-768x432.jpg)
Healing Obesity with a Yoga Diet
Earlier this year, the American Medical Association officially designated obesity as a disease. Researchers estimate that in 2022, 113 million Americans will be obese and
![Going Gluten-Free—Is It for You?](https://wailana.com/wp-content/uploads/2021/12/13504729_ml-768x432.jpg)
Going Gluten-Free—Is It for You?
With so many new gluten-free products on the market, if you haven’t already cut gluten out of your diet, you may be considering it. Are
![Ginger for Winter Ills](https://wailana.com/wp-content/uploads/2021/12/16201725_m-768x432.jpg)
Ginger for Winter Ills
Ginger is well known for its spicy bite in Asian cooking, but not everyone knows it’s also an effective remedy for a number of ailments,
![Flu and Flying](https://wailana.com/wp-content/uploads/2021/12/5266583_m-768x432.jpg)
Flu and Flying
Flying now, during the worst flu season in years, is a sure-fire way to get sick, especially if you’re run down and stressed out. Often
![Finding Time in Nature](https://wailana.com/wp-content/uploads/2021/12/tip-74-P1170395-768x432.jpg)
Finding Time in Nature
Imagine that you are sitting by a quiet lake, surrounded by fragrant pine trees; the air is fresh and cool. The grass spreads beneath your
![Feeling Overwhelmed? Tips for Smoother Sailing](https://wailana.com/wp-content/uploads/2021/12/tip-img_3334_1-2-768x432.jpg)
Feeling Overwhelmed? Tips for Smoother Sailing
Have you ever noticed how sometimes an insignificant mishap can feel monumental? You spill a drink or miss an exit, and suddenly you are swept