If you stock your kitchen well, eating healthfully can be as simple and easy as reaching for what’s at your fingertips. As we discussed in

Picture in your mind a close friend or family member. Think of how they look when they are happy. Now picture them when they’re sad.

If you love sugary sweets you’re not alone. Sugar is one of those tempting foods that most of us adore—especially children! Sweet, satisfying, and delicious,

Everybody has them. Those little moments throughout the day when we hold our breath or forget to breathe. Maybe it’s only for a second or

You’re mid-way through the day and you’re starting to lose steam. You still need to push through, but you feel like packing it in. Instead

Taste and time—the two most important factors in consistently eating well. If it tastes good, we’ll eat it, and if it doesn’t, we may not.

When life’s pressures mount, the foods we eat can sooth our nerves and give us the stamina to deal with stress, or they can do

Think back recently to a day when you felt well-rested. Things probably flowed easily and you felt pretty good, didn’t you? Now think back to

One of the foundations of a healthy lifestyle is eating a nourishing, balanced diet. Healing foods have so many virtues: They boost your energy and

Just like a New Year’s resolution, we often start an exercise plan or healthy diet on a high note. Feeling excited to finally lose some

Have you ever sought relief from a sudden rainstorm under a big leafy tree? Or taken a walk in the forest and noticed how exhilarated

April 22 is Earth Day, a day that we can reevaluate the impact we’re having on the planet both as individuals and as a society.

When the wind is blowing and it’s chilly outside, soup is one of my favorite remedies. It’s a soothing, quick meal that warms me up

You will often find a jar of ghee sitting on my kitchen countertop ready for cooking and garnishing. Its golden goodness is something I treasure.

Ayurveda comes from two Sanskrit words, “veda” meaning study, and “ayur”, which means life. So literally “ayurveda” means the study of life. The science of

1. Sun protection is number oneThe sun can be energizing, invigorating and inviting so summer is the perfect time to be outside and enjoying nature.

From small, practical activities, like looking up a phone number, to life-changing events, like looking into your baby’s eyes for the first time, your eyes

The best way to get healthy often costs little or no money. For example, we all need to eat, but you don’t have to spend

Modern technology allows us to stay in touch, increase productivity and have access to instant entertainment. With smart phones, tablets, laptop computers, WIFI and other

For thousands of years, spices have been revered for both their culinary and healing properties. Ancient cultures around the world benefited from the use of

When shifting to a vegetarian diet, one of the biggest concerns for some people is protein. They may worry when concerned friends ask, “Where are

Have you ever been awe-stuck by the brilliance of a sunset, the freshness of mountain air, or the amazing way nature perfectly provides for all

When looking for serious health benefits, search no further than your spice cabinet or the produce section of your local grocery store. Here’s a follow

Hearing plays an important role in how we relate to the world. Think of all the different sounds we might hear in a day. A