If someone you care about suffers from asthma or a persistent cough, this is a pleasant combination you’ll want to share because of its calming, disinfecting, and nourishing effect on the lungs. I have this juice at least once a week.
Yield: 1 Juice
Cooking Time: 5 Minutes
Prep Time: 5 Minutes
Ingredients:
- ½ orange sweet potato
- 2 carrots
- 3 Jerusalem artichokes (about 1 cup)
- 1 handful sunflower sprouts
- 1 tsp. fresh thyme
Instructions:
Juice ingredients
Notes:
Benefits: Bursting with beta-carotene, vitamin C, and potassium, this mellowing, grounding recipe protects your heart, fights cancer, and helps preserve eyesight. Sweet potato and sunflower sprouts build chi, while sweet potato has long been considered a mood-lifting food. Thyme can help take the edge off menstrual cramps.
