Strength Builder

Strength Builder

A favorite among the athletes in my family, this sweet, spicy tonic strengthens the chi, or life energy. It is rich in vitamins and minerals, especially vitamin A and calcium, which strengthen bones, teeth, skin, and muscles.


Yield:  1 Juice

Cooking Time: 5 Minutes

Prep Time: 5 Minutes


Ingredients: 

  • 6 carrots
  • 1 heaping handful spinach
  • 2 long sprigs watercress
  • 1 tsp. fresh tarragon

Instructions: 

Juice all ingredients


Notes: 

Benefits

The chlorophyll and iron in this juice help purify, oxygenate, and build blood. Both spinach and watercress juices act as diuretics, helping the body get rid of excess fluid and waste. Spinach juice is even an effective laxative.

Boost

For extra energy, add a teaspoon of green grass powder or an ounce of wheatgrass juice.

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