This sweet and slightly peppery juice is surprisingly delicious. Rich in silicon, chlorophyll, iron, and vitamins A and C, it also helps beautify your skin and hair and alleviate joint and muscle stiffness.
Yield: 1 Juice
Cooking Time: 5 Minutes
Prep Time: 5 Minutes
Ingredients:
- 8 large lettuce leaves (romaine or curly)
- 3 radishes
- 3 apples
Instructions:
- Juice ingredients
- Boost: Add a teaspoon of apple cider vinegar or an ounce of wheatgrass juice.
Notes:
Benefits
Richer in silicon than most other garden vegetables, lettuce provides lubrication for your joints, combating rheumatism, arthritis, and gout. This recipe also stimulates digestion and clears your sinuses. Lettuce juice calms nerves and skin inflammations. Radish juice helps normalize thyroid function and metabolism.
