I’ve yet to find a better recipe to clear sinus congestion than this juice, a wintertime regular in my family. Don’t go overboard on the horseradish, however; a little bit goes a long way.
Yield: 1 Juice
Cooking Time: 5 Minutes
Prep Time: 5 Minutes
- ½ red potato
- 6 carrots
- 1 heaping handful fresh parsley
- ¼-inch sliver of horseradish root (about the size of a quarter) or ½ tsp. prepared horseradish
- Juice ingredients
- Boost: For extra fiber, add a teaspoon of ground flaxseeds.
On cold days, horseradish warms you up while it cleanses the mucous membranes in your nasal passages and intestines. Potato juice can help your body eliminate toxic metal deposits like lead and mercury. Both parsley and carrot juices are excellent overall cleansers that promote digestion, detoxification, and rejuvenation.