I used to worry about my weight but after doing yoga with Wai Lana’s videos, I don’t have to worry about it anymore. I stay the same weight, no matter what I eat. I’ve found that my food choices have changed over the years and I choose food that is good for my body now.
I don’t want fatty foods, I don’t want sugar. I always choose vegetables, fruits, even soymilk. Another exciting thing is that I’m no longer a coffee-holic. One day I woke up and realized that I just didn’t need it and said to myself, ‘I’ll have a cup of herbal tea instead!’
— Norma
