I’m 83 years old and I’ve been practicing Wai Lana Yoga for 20 years. I use her tapes every morning, they really help.
When I was in the hospital 12 years ago for a knee replacement I brought my Wai Lana tapes with me. i did all of the sitting up exercises I could. People kept coming in the room to see what I was doing because they loved the music on the tapes so much.
— Happy Senior Yogi
