I’ve been in several auto accidents in my lifetime, and I’ve had a lot of whiplash and lower back problems from that. I’ve also had a lot of stress lately, and my neck is my weak point. So I knew I needed to do something. When I was flipping through the channels and found Wai Lana Yoga, I was thinking I could try this yoga, maybe just three times a week or so. And within two weeks, my neck isn’t hurting me anymore. It’s wonderful.
— Mary Frost
