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Less anxious about the world

After doing Wai Lana Yoga, I carry it with me.  I am able to be present with my breath in that same calm manner that I achieved while doing Wai Lana Yoga.  Carrying it with me as I go about my everyday business in the world keeps me grounded, keeps me centered, keeps me focused and less anxious about the world and my place in it.

Janet Seaforth

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