I used to do Wai Lana Yoga every day until my mom passed away last year. At that time I went through a really difficult time and did not do yoga for 3 weeks. My friends were advising me on different things to do to feel better like drinking wine and eating chocolate but I’m not a fan of either. I then thought I should start doing yoga again with Wai Lana. Wai Lana saved me through this very dark time in my life and I’m now practicing every day.
Wai Lana is a gift. She helped me on levels you don’t even realize. She does not only help me physically, she helps me emotionally, spiritually and takes me to a calm state of mind. Wai Lana gives me hope in an insane world. Her voice is so calming and she makes everything better. I’m a very hyper person and my mom used to calm me down. Now that my mom is not here, Wai Lana does that for me and lets me know everything will be ok. She touches my soul and makes things better in this world.
I never felt like I discovered yoga until Wai Lana. She has such depth, serenity and has a profound effect in the world with her peace and kindness. She helps you understand and encourages you at your own level. She talks you through what is possible, as she is explaining you don’t get scared and she does not make you feel bad. If I can help one person that is grieving by inspiring them to get into Wai Lana Yoga I would be thrilled.
I always learn something different every time I listen to her. She may teach a similar pose in her episodes however she will put a different spin on it so you learn something new every time.
As working in the corporate world can be difficult, I do Wai Lana Yoga before going to work to help me through the day. I then do it when I come home so I don’t bring work back home with me.
Thank you Wai Lana!
— Marilyn
