I really benefited from her instruction in the breathing and how to use the breath and how to use the diaphragm and breathe fully. Part of my condition was that I wasn’t using the lower part of my lungs. I was breathing shallowly through the upper part of my lungs, and I had to practice learning how to breathe correctly, and the videos really helped me do that. I can do that while I’m doing the stretches—practice breathing correctly.
— Linda Lucey
