I used to go to a lot of different classes. Dance classes, different yoga classes, but I don’t really like going to a class anymore because when I’m in a class I have to follow along and do what the class is doing. When I’m doing yoga on my own I can listen to my body and do what my body needs at that time. So using the Wai Lana videos has helped me because I can just stick it in and do it on my own.
— Linda Jefferson
