“Rest and relaxation are essential to our well-being no matter how old we are,” says Wai Lana, “and learning to relax when you’re young will stay with you for the rest of your life.”
I agree 100 percent.
Here is the perfect quiet-time video for your pre-schooler. In fact, I think Little Yogis is a great way to introduce ancient relaxation techniques to the whole family. Songs and soothing pictures are used to help kids stretch, breathe, and relax. The pace, the visuals, and the music are all in harmony to help little ones settle down or even slip into sleep.
This is a step-by-step guide, but does not come off as rote; the lessons seem natural and easy. The DVD can be a soothing relaxation tool for families and a great resource for caregivers.
Sylvia says: Lyrical, lovely, and sure to please.
—Chicago Parent Magazine, November 2005
