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Yoga for Kids: Salutation to Fun

Give a child the gift of yoga this holiday—Wai Lana wraps it all up for you. The Little Yogis Kit is designed for ages 3 to 8 and includes a 24-by-60-inch yoga mat, an hour-long instructional video, and a large cartoon poster showcasing the 21 poses in the video.

Our take: We rolled out our mats, flipped on the video, and let yoga instructor Wai Lana lead us through the Balloon Belly, Rocking Beetle, and Jelly Legs. Our 6-year-old student found it hard to sustain interest past Making Cake—the video is an hour long, after all—but the pose-by-pose format makes it easy to stop, or jump in again, at any point along the way.

—Alternative Medicine, November/December 2003

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