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Yoga for kids

Considering the surge in yoga’s popularity, it was only a matter of time before kids would take up this popular form of exercise and meditation. Wai Lana, host of the long-running PBS series Wai Lana Yoga, now offers a kit designed for children ages 3 to 8. Fun, safe, easy and convenient, the kit provides everything a little yogi needs to get started on the path to a long, healthy life. The Wai Lana Little Yogis Kit features a 60-minute video, a kid-sized yoga mat, a colorful, sturdy yoga mat bag, and a large, full-color cartoon poster with 21 yoga exercises. The video engages, entertains, and delights children while simultaneously stretching and strengthening their bodies, sharpening their minds, and improving balance and coordination, all without the kids even realizing they’re exercising. Available where videos are sold.

—Richmond Parents Monthly, December 2003

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