SHOP
YOGA
MEDITATION
HEALTHY LIVING
ABOUT

SHOP
YOGA
MEDITATION
HEALTHY LIVING
ABOUT

Yoga Asanas

“If you make time for your health and well-being, you’ll

find that you have more energy for your work and family.”

Yoga Asanas

“If you make time for your health and
well-being, you’ll find that you have
more energy for your work and family.”

Yoga Asanas

“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”

Featured Asana

Bulldog

Imitating the solid stance of a bulldog, this pose strengthens your legs and ankles, stretches your hips and hamstrings, and boosts circulation.

Featured Asana

Bulldog

Imitating the solid stance of a bulldog, this pose strengthens your legs and ankles, stretches your hips and hamstrings, and boosts circulation.

Featured Asana

Bulldog

Imitating the solid stance of a bulldog, this pose strengthens your legs and ankles, stretches your hips and hamstrings, and boosts circulation.

On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas.

See Also:
Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas

On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas.

See Also:
Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas

On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas.

See Also:
Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas

Bulldog

Boat

Bent Knee Twist

Lying Hero

Cross Leg Pose

Summit Pose

Double Angle Pose

Tiger Pose

Abdominal Massage

Salute to the Sun

Wide Arrow

Tree Pose

Bulldog

Boat

Bent Knee Twist

Lying Hero

Cross Leg Pose

Summit Pose

Double Angle Pose

Tiger Pose

Abdominal Massage

Salute to the Sun

Wide Arrow

Tree Pose

Yoga Insights

Surprise Yourself

Surprise Yourself

Your Feet - Your Foundation

Your Feet – Your Foundation

Yogis Don't Gamble

Yogis Don’t Gamble

Yoga Tools for Healing

Yoga Tools for Healing