Everyone’s Family
Everyone’s Family by Everyone’s Family
Wai Lana Namaste Video Contest Entry by Nature Lover by Nature Lover
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Wai Lana Namaste Video Contest Entry by MunMun #2 by Munmun
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Namaste To All My Dear Friends by NhảnhMedia
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Instruction: Synchronizing yoga sound meditation with breathing helps focus the mind. Do complete yoga breathing if possible, filling your lungs from the bottom to the top. Inhale first to your abdomen, letting it expand; then bring the breath to your middle and then your upper lungs to complete the inhalation. As you exhale, release the
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