Eat for the Season

INTERNET WIRE By mid-October, there is nothing my body craves more than a sweet-tart crunchy apple fresh off the tree, still glistening with dew. An apple in the springtime simply isn’t the same, and my body knows it. Just as I prefer to wear a ski jacket in a blizzard or a sundress in a …

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Cozy Holiday Cooking

INTERNET WIRE ith Thanksgiving and Christmas on the near horizon, there is definitely a holiday buzz in the air. In the shift from colorful autumn to cozy winter, this spirited season is marked by dinner gatherings, lively parties, and evenings by the fireside with friends and family. It’s a time of hospitality, good company, and …

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Channel Yoga

The Arizona Republic, January 2009  If the idea of doing yoga in front of others has you quaking in your stretchy pants, try it in the privacy of your living room with Wai Lana, host of the long-running PBS series Wai Lana Yoga. Turn to Channel 8 (KAET) at 6 a.m. every weekday to learn …

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